An EEG records the brain's electrical activity as five frequency bands, from gamma at the fast end to delta at the slow end, and each band dominates a different mental state. Each Brainwave workshop takes one band as its starting point — the state it marks, the research behind it, and the practical tools that help a working brain reach it more often — taught by neuroscientists and shaped around your company before anyone steps into the room. Start from the state your team needs more of; the band tells you which session that is.
Gamma is the fastest rhythm the cortex produces, recorded when the brain binds information across regions into a single moment of insight. This workshop targets the neuroscience of high-performance thinking — how insight actually happens, which conditions make it more likely, and how decision-makers protect those conditions in a full calendar.
What we cover
How the brain binds information into insight
Decision-making under cognitive load
The conditions deep work actually requires
High performance without the burnout tax
For innovators and decision-makers who want to operate one step ahead.
Beta is the rhythm of active, engaged focus — the state most knowledge work happens in, and the one most workplaces quietly overdraw. This session gives teams practical tools to manage cognitive load, hold attention in fast-paced environments, and strengthen the memory systems that pressure erodes first.
What we cover
Attention as a finite resource — and how to budget it
Managing cognitive load under deadline pressure
Memory systems: encoding, consolidation, recall
Deep-work structures that survive a full calendar
For leaders and creatives carrying a heavy cognitive load at speed.
Alpha appears when the brain is awake but quiet: calm attention, not switched off. A workshop for mastering calm attentiveness — attention-regulation strategies you can practise at a desk, an introduction to neurofeedback, and mindfulness taught as cognitive training, without the mysticism.
What we cover
Attention regulation you can practise at a desk
What neurofeedback is — and is not
Mindfulness without mysticism
Cutting the cost of constant switching
For teams losing concentration to cognitive noise and constant switching.
Theta rhythms mark deep meditative states — the slow rhythm of a mind that has stopped narrating and started observing. This session covers what actually happens in a meditating brain, and the measurable ways a practice supports resilience and emotional regulation at work, without asking anyone to take it on faith.
What we cover
What meditation measurably changes in the brain
Attention regulation and cognitive quiet
Emotional regulation under sustained pressure
A practice that survives a working week
For teams exploring meditation, resilience and emotional regulation.
Delta waves dominate deep, restorative sleep — the state every other workshop on this page depends on. A sleep workshop for employees and teams: sleep architecture, circadian rhythms and body clocks, and evidence-based strategies for rest, separated clearly from the sleep industry's marketing.
What we cover
Sleep architecture, stage by stage
Circadian rhythms and body clocks at work
What deep sleep does for memory and recovery
Evidence-based strategies for rest
For workplaces where sleep, recovery and body clocks need rebuilding.
The five themes are starting points, not a fixed menu. Before any session we learn how your company actually works — the pressures, the schedule, the audience — and rebuild the examples, exercises and depth around it. A sleep workshop for a night-shift operation is not the sleep workshop a trading floor gets. Themes combine: a full day can run focus in the morning and recovery in the afternoon, or fold three themes into a leadership off-site.
01
Brief
You tell us about your team, your dates and what you want to change. A short call is enough.
02
Shape
We rebuild the session around your context: your industry's examples, your format, your questions.
03
Deliver
A neuroscientist teaches the session — at your office, your off-site or online.
04
Keep
Your team leaves with the tools and the sources, not just the slides.
Formats
Every format runs in person or live online. Tell us your headcount and we'll recommend a shape.
Keynote
One theme, any audience size. Science, stories and actionable tools from a conference stage or a town hall.
Half-day workshop
One or two themes with time to practise. The format most teams start with.
Full-day training
Several themes across one day, with exercises and your team's real cases on the table — the format Wise and LIBF booked.
Online session
Live and interactive for distributed teams, built for remote audiences rather than compressed from the live version.
What teams say afterwards
Full day mental fitness workshop
“The session was genuinely fascinating, and the team loved it — the feedback afterwards was overwhelmingly positive. Anne-Sophie is exceptionally gifted: deeply knowledgeable, a natural presenter, and she brings a warmth that creates real trust with an audience.”
Full day mental resilience training
“We had the privilege of hosting Anne-Sophie Fluri, renowned neuroscientist and founder of Brainwave, for an insightful workshop on resilience. Her research-backed insights will help us navigate challenges with greater confidence and adaptability.”
The science of mindfulness and how to meditate
“Anne-Sophie hosted a wonderful Mindfulness Session for our therapist members. Her personable approach and warmth put everyone at ease, and the session truly resonated with our members.”
Mental resilience workshop for founders
“We would highly recommend Anne-Sophie's mental resilience workshop to other founders and start-ups. It is engaging and relatable, and full of practical tools the team uses day to day. They told us it was one of the best workshops they had ever sat through.”
Wellbeing practices for an online audience
“Anne-Sophie was clearly very knowledgeable on her subject, and excellent at engaging an online audience — never an easy task — while helping them understand the benefits of different wellbeing practices. We would thoroughly recommend her as a speaker.”
Questions Teams Ask
Can a workshop be tailored to our company?⌄
Yes — every one is. The five themes are starting points, not a fixed menu. We shape content, examples and depth around your industry, your schedule and the room, from graduate intakes to founder cohorts to leadership teams, and combining themes into one session is common.
Who teaches the workshops?⌄
Neuroscientists. Brainwave was founded by Anne-Sophie Fluri, a neuroscientist, and every session works from published, peer-reviewed research, with the sources cited in the materials.
Are workshops delivered online or in person?⌄
Both. We run in-person sessions at your offices or off-site venue, and live online sessions built for distributed teams.
Which workshop should we start with?⌄
Start from the problem, not the menu. Teams losing focus usually start with Cognitive Drive or Mental Clarity; tired teams start with Sleep Science. The enquiry form asks what you are trying to change, and we recommend from there.
Is this therapy or clinical treatment?⌄
No. Workshops are educational: the science of how brains work and evidence-based tools for everyday mental fitness. We do not diagnose or treat, and we signpost professional support where a topic calls for it.
How large can the audience be?⌄
Keynotes scale to auditorium audiences; interactive workshops work best in smaller groups so there is time to practise. Tell us your headcount and we will recommend a format honestly.
What does a workshop cost?⌄
It depends on the format and the audience. The enquiry form asks for a rough budget band, and a band holds you to nothing — we come back with options.
